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THE PROCESS
Personalized Fitness Programs
I will design a program specifically for you that is based on your aspirations.
1
Consultation
The first step is to get to know you and understand your personal history and goals. This important, but often overlooked, step is the key to our success together.
2
Assessment
I will conduct a thorough assessment of your current physical condition so I can customize your training plan and keep you safe.
3
Training
Yes, you will put in the work, but I will be beside you every step of the way. It will be challenging, It will be fun but you will leave each day with new-found confidence and understanding and belief that you can achieve your goals.
4
Evaluation
I will continue to monitor your progress along the way so we can make any adjustments that are needed. I also want to celebrate your achievements.
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