GET THERE FITNESS

​Nutrition is 75-80% of your success when it comes to changing your body composition. It is also important to eat the right percentages of proteins, carbohydrates, and fats so you have good energy and lose body fat.

These percentages and calories are different for everyone. I provide my clients with a nutrition plan that is personalized for your body type, food preferences, and goals.

Resistance training is crucial to maintaining muscle strength and endurance. It can also help to improve your mental and emotional health by alleviating feelings of depression and anxiety. Resistance training also may improve cardiovascular health. I create a personalized workout program to help you build strength and lean muscle throughout your body, and tighten & tone all of your “trouble” areas at the same time. This component is crucial for fat loss or muscle gain.

This component is the quickest way to burn the highest number of calories in the shortest amount of time possible and exercises the most important muscle in our body, which is the heart. Adding cardio to your program aids in burning calories in the most effective way; to build your overall endurance and stamina. 

Recovery, can be done on your off days or through active rest days. So in addition to exercise, your body needs the proper amount of time to recover and repair itself for overall muscle growth. As well as helping with injury prevention, improving athlethic performance, and sleeping better.

Mobility is the ability of a joint to move freely through a full range of motion without pain or discomfort. Flexibility, on the other hand, speaks directly to the ability of a muscle lengthen fully. The importance of implimenting these in your training is key for injury prevention, joint health, strength and overall to move more efficiently. I effectivley add programs based on areas I see need improvement,  based on an overall fitness assessment that is given before a program is desiged. Examples such as proper warm up techniques and or corrective exercises to help aid in the other componets of fitness.