I'm a highly motivated and experienced fitness personal trainer from Seattle, WA. Skilled at assessing client’s needs and developing personalized fitness programs to meet weight loss, exercise and fitness goals. Energetically engaging clients in solo 1 on 1 training, group exercise activities and workout routines, while routinely demonstrating proper movements to ensure that clients remain safe while working out in a supervised setting.

With my clients I help them determine their goals based on a fitness assessment I created. Then implement a strategy by setting up a nutrition and fitness program based on their individual goals and starting points and give them a time frame when they can expect to get to their goals.

I’ve been helping clients in the Puget Sound area change the way they look and feel for over 20 years. My experience and holistic approach to health and fitness will hopefully inspire you to join me on this life-changing, mind and body journey.